This article will explore the science behind fasting mimicking diets, how they promote autophagy and cellular rejuvenation, and why they are unlikely to cause muscle loss. We’ll also examine the specific benefits of the Chenot Diet® and how it contributes...
This article will explore the science behind fasting mimicking diets, how they promote autophagy and cellular rejuvenation, and why they are unlikely to cause muscle loss. We’ll also examine the specific benefits of the Chenot Diet® and how it contributes...
The ability to regenerate, repair and power up every cell in our bodies has rightfully made red light therapy a mainstay of contemporary wellness....
We’ve long been aware of the mind-body connection, but new discoveries show how powerful thoughts can live inside you for years to come....
In recent years, a particular class of diabetes drug has gained incredible traction as a “miracle” weight-loss agent. But how does the hype stack up against the facts?...
Restoring gut balance is a fundamental pillar of whole-body health....
Introducing Chenot Sleep Cycles, a module designed to reset the body’s internal clock and unlock your most restorative night of sleep ever....
The Chenot Method can reduce your biological age, but our aim isn’t just to help you live longer; it’s to help you live better for longer....
At Chenot, our mRNA technology provides a snapshot of each guest’s genetic profile, allowing us to address health problems before they arise....
As modern life has us more in need of healing than ever, the ancient technique practiced for millennia remains firmly at the forefront of wellness...
Quality sleep is essential for overall health, supporting cognitive function, physical recovery, and hormone regulation, and at Chenot, our Sleep Cycles module optimises sleep by aligning circadian rhythms, managing sleep...
A week’s reset doesn’t end at the checkout desk. Chenot Method® techniques build valuable life skills to thrive in the real world....
How the Chenot Method® harnesses the controlled application of low-grade stress to stimulate total-body rejuvenation....
The gut microbiome plays a fundamental role in how the body and brain operate, so underestimate it at your peril. It’s time to go fully with your gut....
Wellness requires dedication but can sometimes feel like a chore. Here’s how it might look different than you expect....
The evidence-based Chenot Method® will re-energise and revitalise you, so you feel ready to perform at your best....
Our evidence-based Chenot Method® resets your body at a cellular level, enabling you to live to your full health potential, for longer....
Ever wondered what the boundaries of your true potential could be and how they might be more elastic than you think?...
To maximise your emotional resilience, acupuncture can reconnect you to your elemental self. Celebrated Five Element Acupuncture practitioner Ross J. Barr explains why this ancient medicine is as relevant as...
A reset can be the first step towards a complete health overhaul. And it can be done in just 7 days....
How best to approach your own nutritional detox at home? We asked our nutritionist Simone Gulino, for advice on how to do it safely and sustainably....
It can be difficult to decide which type of detox programme and treatment is best for you. In addition to the countless interventions, approaches, and perspectives on detoxification, it’s also...
The idea that exposure to mild stressors can have positive effects may sound counterintuitive. Yet, since at least 1943, the concept of hormesis has been debated and gained traction in...
Detoxification is the physiological process by which our bodies remove toxins and chemicals that build up from routine. Our bodies can get rid of toxins in different ways through internal...
What kind of toxins can we encounter in nature and in the human body? Which ones tend to accumulate in our bodies more, and—most importantly—how do we ensure we can...
Ageing is a natural and progressive process which occurs in all living organisms. It is a multifactorial process, characterised by the deterioration of structure and functional capacities at the molecular,...
If you practice Qigong the only constant will be your transformation, writes internationally renowned Traditional Chinese Medicine specialist Dr Igor Mićunović....

Detox & Reset

Unser charakteristisches Chenot-Programm zielt auf eine tiefgreifende Entschlackung und Entgiftung des Körpers ab, um Giftstoffe auszuscheiden, die Vitalität zu steigern, das Energieniveau wiederherzustellen.

CHF 5’500

Detox & Reset

Entspannen Sie Ihren Geist, revitalisieren Sie Ihren Körper – das Programm reduziert chronischen Stress und Müdigkeit und stellt ein optimales Energieniveau wiederherzustellen.

CHF 6’400

Detox & Reset

Das intensivste Programm, das unsere charakteristische Entgiftung mit einer hochwirksamen Verjüngung kombiniert, um den Beginn der biologischen Alterung zu verzögern.

CHF 7’100

Diagnostics & Optimisation

Modernste medizinische Diagnostik und Funktionstests für einen präzisen und zeitsparenden Überblick darüber, wie sich Ihre täglichen Entscheidungen auf Ihre Gesundheit auswirken.

CHF 6’100

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