Fasting Without Muscle Loss: The Science Behind the FMD

This article will explore the science behind fasting mimicking diets, how they promote autophagy and cellular rejuvenation, and why they are unlikely to cause muscle loss. We’ll also examine the specific benefits of the Chenot Diet® and how it contributes...
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Fasting Without Muscle Loss: The Science Behind the FMD

This article will explore the science behind fasting mimicking diets, how they promote autophagy and cellular rejuvenation, and why they are unlikely to cause muscle loss. We’ll also examine the specific benefits of the Chenot Diet® and how it contributes...
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Chenot photobiomodulation

How Red Light Sparked a Modern Wellness Movement

The ability to regenerate, repair and power up every cell in our bodies has rightfully made red light therapy a mainstay of contemporary wellness....
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Emotions Create Molecules: How Mindset Manifests in The Physical Body

We’ve long been aware of the mind-body connection, but new discoveries show how powerful thoughts can live inside you for years to come....
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Understanding GLP-1 Agonists: Science, Myths, and the Chenot Approach to Metabolic Health 

In recent years, a particular class of diabetes drug has gained incredible traction as a “miracle” weight-loss agent. But how does the hype stack up against the facts?...
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Chenot’s Approach to Gut Health: Why Balance Is More Important Than Fads

Restoring gut balance is a fundamental pillar of whole-body health....
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The Circadian Rhythm Connection: Chenot’s Approach to Better Sleep and Health

Introducing Chenot Sleep Cycles, a module designed to reset the body’s internal clock and unlock your most restorative night of sleep ever....
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Is Functional Decline the Inevitable Result of Ageing?

The Chenot Method can reduce your biological age, but our aim isn’t just to help you live longer; it’s to help you live better for longer....
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What If We Could Help Your Genes Help You Live Better for Longer? 

At Chenot, our mRNA technology provides a snapshot of each guest’s genetic profile, allowing us to address health problems before they arise....
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Is Acupuncture The Antidote To Modern Life?

As modern life has us more in need of healing than ever, the ancient technique practiced for millennia remains firmly at the forefront of wellness...
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The Science Behind a Restful Night’s Sleep

Quality sleep is essential for overall health, supporting cognitive function, physical recovery, and hormone regulation, and at Chenot, our Sleep Cycles module optimises sleep by aligning circadian rhythms, managing sleep...
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A Richer Life The Other Side Of Chenot

A week’s reset doesn’t end at the checkout desk. Chenot Method® techniques build valuable life skills to thrive in the real world....
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Hormesis: The Power of Positive Stress

How the Chenot Method® harnesses the controlled application of low-grade stress to stimulate total-body rejuvenation....
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Gut Health Matters: Steps to a Balanced Microbiome

The gut microbiome plays a fundamental role in how the body and brain operate, so underestimate it at your peril. It’s time to go fully with your gut....
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Why Living Healthy Needn’t Be a Hardship

Wellness requires dedication but can sometimes feel like a chore. Here’s how it might look different than you expect....
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Running

WHAT IF YOU COULD OUTPERFORM YOUR BEST PERFORMANCE?

The evidence-based Chenot Method® will re-energise and revitalise you, so you feel ready to perform at your best....
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Consultation

The five pillars of the Chenot Method®

Our evidence-based Chenot Method® resets your body at a cellular level, enabling you to live to your full health potential, for longer....
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Cardiorespiratory

Breaking Through The Barriers Of Human Possible

Ever wondered what the boundaries of your true potential could be and how they might be more elastic than you think?...
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The Transformative Power of Acupuncture

To maximise your emotional resilience, acupuncture can reconnect you to your elemental self. Celebrated Five Element Acupuncture practitioner Ross J. Barr explains why this ancient medicine is as relevant as...
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A Meaningful Health Revolution Starts With A Simple Reset 

A reset can be the first step towards a complete health overhaul. And it can be done in just 7 days....
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Detox at home: a complete guide 

How best to approach your own nutritional detox at home? We asked our nutritionist Simone Gulino, for advice on how to do it safely and sustainably....
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What programmes and treaments can you get at Chenot? 

It can be difficult to decide which type of detox programme and treatment is best for you. In addition to the countless interventions, approaches, and perspectives on detoxification, it’s also...
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Mud wrapping

What is the Chenot Method®? 

The idea that exposure to mild stressors can have positive effects may sound counterintuitive. Yet, since at least 1943, the concept of hormesis has been debated and gained traction in...
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chenot dish

How long does it take to detox your body? 

Detoxification is the physiological process by which our bodies remove toxins and chemicals that build up from routine. Our bodies can get rid of toxins in different ways through internal...
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DNA

12 Hallmarks of Ageing

Ageing is a natural and progressive process which occurs in all living organisms. It is a multifactorial process, characterised by the deterioration of structure and functional capacities at the molecular,...
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Qigong

The Art of Qigong

If you practice Qigong the only constant will be your transformation, writes internationally renowned Traditional Chinese Medicine specialist Dr Igor Mićunović....
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What is a detox? 

When you Google the word detox, the result can be quite daunting. Not only will you get 543,000,000 results—but if you click through a couple of them, the outcome can...
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NOS PROGRAMMES DE SANTÉ ET DE BIEN-ÊTRE PRIMÉS

Advanced Detox

Advanced Detox

Detox & Reset

Pour induire une purification et une désintoxication profondes du corps afin d’éliminer les toxines, d’augmenter la vitalité, de rétablir les niveaux d’énergie et de rééquilibrer la physiologie.

CHF 5’500

EXPLORER ADVANCED DETOX
Photobiomodulation

Recover & Energise

Detox & Reset

Détendez votre cerveau, revitalisez votre corps – le programme Recover & Energise réduit le stress chronique et la fatigue et rétablit des niveaux d’énergie optimaux.

CHF 6’400

EXPLORER RECOVER & ENERGISE
man swimming underwater

Prevention & Ageing Well

Detox & Reset

Le programme d’amélioration de la santé le plus intense de Chenot combinant notre détox signature avec un rajeunissement à fort impact pour retarder l’apparition du vieillissement biologique.

CHF 7’100

EXPLORER PREVENTION & AGEING WELL

Body Insights & Optimisation

Diagnostics & Optimisation

Des diagnostics médicaux et des tests fonctionnels de pointe pour une vue d’ensemble précise et rapide de l’impact de vos choix quotidiens sur votre santé.

CHF 6’100

Explorer Body Insights & Optimisation
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